(Source: halestr3ngth, via getting-fit-staying-fab)

veganfoody:

Dip strawberries in vegan yogurt and freeze for a lovely snack!

that looks yum.

(via slim-and-svelte)

my-wishful-shrinking:

For reference :)

(via losingfatfindingfit)

in-my-mouth:

Pasta Salad

this looks amazingly delicious.

(via fat2fearless)

renniesane:

Vegan Pancakes!

•1 cup flour of choice (Whole wheat!)
•1 tbsp sweetener
•2 tbsp baking powder
•1/8 tsp salt
•1 cup soy or almond milk
•2 tbsp vegetable oil

—> Combine the flour, sugar, baking powder and salt in a large bowl until well mixed.

—> Mix in the soy milk and oil and beat together until batter is smooth.

—> Drop small amounts into an oiled heated pan, cooking for 2-4 minutes each side!

—> Top with jam, peanut butter, berries, etc

—> ENJOY ! x

Renniesane / Tumblr

(via the-best-shy-i-can-be)

ourfitnessmotivation:

https://www.facebook.com/ItsFitness

(via xlets-get-healthy)

renniesane:

Whole Wheat Peanut Butter Bread

• 2 cups whole wheat flour
• ⅓ cups granulated stevia
• 4 teaspoons baking powder
• ¾ teaspoons salt
• ⅔ to 1 cups peanut butter
• 1-½ cup skim milk or almond milk
• 1/4 cup cocoa powder (optional)
• If you add cocoa, add 1 small egg

—> preheat oven to 350

—> Whisk together the powders in a bowl

—> Add the peanut butter and milk and stir

—> place in prepared loaf run

—> ENJOY! x

Renniesane / Tumblr

(via shapeyoursmile)

healthy-is-sexy:

Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.

Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice.

Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.

Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.

(via fitlikebatmancrazylikebane)

(Source: superfannypack, via change-to-be-happy)

vegfest-and-a-run:

mango, chickpea, kale, farro salad from shockingly delicious

(via fitnesscafe)

vegan-yums:

Veggie Rolls with Peanut Sauce by Vegan Feast Catering on Flickr.

(via paradiseofveganhealth)

fitnessgyro:

fitness—health—nutrition:

This recipe was inspired by fitnessgyro’s Mom’s recipe found HERE:

My Homemade No-Bake Energy Bars:

• 2-2.5 cup Old Fashioned Oats 
• 2 tbsp Honey, melted (more or less, depends on your taste)
• 1 tbsp Flaxseed
• 20 natural almonds (or nut of choice), chopped
• 1tbsp chia seeds
• 2/3 dark chocolate bar (I used 70%), melted
• 1/2 cup peanut butter, melted
• 1/2 cup cranberries & golden raisins (or any dried fruit you want)

Directions:

Measure and mix flaxseed and chia seeds separately and put aside in a small bowl. Start with two cups of oats and toss in a large bowl. Melt honey and peanut butter together on medium in a sauce pan. (note: natural PB will harden in the microwave, I found this out the hard way). Once melted gradually pour the mixture while mixing oats to it coats them all, just keep mixing. If it’s to “wet” add 1/2 cup more oats. Once it’s all incorporated, toss in your dried fruit and mix. Next, slowly pour the chia and flaxseeds in mixing constantly. Spoon the whole mixture into a glass/ceramic baking dish. I used an 8x8 glass dish, but use whatever dish you have (I personally like my bars thicker). Press the mixture firmly into the pan until the whole pan is covered and firmly packed (use the bottom of a metal or hard wooden spoon). Then, take your chopped nuts and sprinkle around the dish and take spoon and press them (again with the bottom of the spoon) into the mixture so it’s all firm. You can elect to skip the chocolate. But if you are using chocolate, melt on medium and then spatula and spread chocolate lightly and evenly across whole mixture. Cover and stick in the fridge to solidify and in a few hours cut them and wrap them into portions or leave them in the pan covered in the fridge.

Any Questions? Enjoy!

yoginiplace:

(via 30 Day Smoothie Challenge | Health Is Happiness)

Join the Health is Happiness 30 Day Smoothie Challenge today!

The challenge is to drink at least 1 smoothie per day for 30 days so that it becomes a part of your day to day lifestyle.

The challenge starts May 1st and ends May 30th.  However you can still signup after May 1st and go for 30 days from your start date.  So if you are late signing up, don’t worry about it! Join us.

The emphasis is on green smoothies but not every smoothie you drink has to be green. It can be a fruit smoothie, or even a richer one made with cacao.  A green smoothie is a mix of delicious fruit and incredibly delicious greens blended with water. The recommended ratio is 60% fruits to 40% greens. This will assure that every smoothie you make will be deliciously balanced.  Introducing more leafy greens into your diet is how you will benefit most from this challenge!

The smoothie can be a meal replacement such as breakfast, a snack, dessert, or even a post workout recovery.  Note that the suggested minimum serving size of a smoothie is 500ml.  Feel free to drink more in a day, especially if it is a green smoothie!

The key element that you need to participate in this challenge is a blender. It doesn’t have to be anything fancy, just make sure that it’s functioning!

Potential Benefits of 30 Day Smoothie Challenge

• weight Loss
• detoxification
• increased energy
• improved digestion
• clearer skin
• improved mood

Note that this IS NOT a fast or strict detox/cleanse that restricts you from eating certain/all foods, or a fad diet that will send you on a dieting roller coaster.

Hopefully this challenge inspires you to introduce new healthy foods into your life that you will enjoy, and want to share with others. The goal is to build a healthier lifestyle that you can maintain for the rest of your life.  Don’t worry about going hungry during your 30-Day Smoothie Challenge, you can eat all the food you usually do.  However feel free to make any other healthy changes you want to.

By adding healthy foods like delicious smoothies to your everyday life you will likely lose cravings for overly sweet and salty processed foods that are such a big part of the Standard American diet.

The Health is Happiness Smoothie challenge will help you stay motivated and provide you with the tools,support and inpsiration you need to make healthy changes to your life and improve your overall health.

When you sign up for the free smoothie challenge you will receive:

• A Getting Started E-Book with tips, recipes and more.
• Weekly support emails with more tips and recipes
• An Invitation to join the Smoothie Support Facebook Group.

The Smoothie Support Group was created so that fellow challengers can share their experiences, ask questions, share recipes and support each other.  The group will help motivate you and remind you that you are not the only one trying to make positive and healthy changes.

Note that some of the recipes shared by participants on the Facebook group may be chosen to be featured as recipes on Health Is Happiness.  If you chose to share one of your recipes you are giving permission for Health is Happiness to use your recipe.  You will be given credit for the recipe of course.

If you are on Instagram please be sure to share pictures of your smoothies with #hihsmoothiechallenge and tag @healthishappiness.

(via revolutionrobyn)

(via fitnessgyro)

healthier-habits:

Make frozen smoothie packs every Sunday to last the whole week. When you’re ready to enjoy a smoothie just pick a bag and blend! Simple and quick. I used to do something similar to this. Time to get back in the habit!

Recipe Link: fitness-is-sexy.tumblr.com

Click here for more healthy recipes!

(via becoming-wonder-woman)